Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Fruits

- Raw dairy

Listen to uplifting music.

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- Red meat

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

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Cheers!

Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

Your gut health is responsible for producing energy.

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98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

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16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

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Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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- Fish & Poultry

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

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- Honey

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: